“Tactical Thursday 97/Man Makers…”

***THURSDAY’S & FRIDAY’S 730AM SESSIONS ARE CANCELLED…***

Are Are Many Variations Of “The Man Maker”…

Today… We Will Perform This Version…

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ALRIGHT… HERE WE GO!!!

Strength… Rest Day!!!

MetCon…

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For Time:

10 Man Makers

10 DB DeadLifts

5 DB Hang “Snatches”

30 DB Straight Arm Russian Swings

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8 Man Makers

8 DB DeadLifts

4 DB Hang “Snatches”

24 DB Straight Arm Russian Swings

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6 Man Makers

6 DB DeadLifts

3 DB Hang “Snatches”

18 DB Straight Arm Russian Swings

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4 Man Makers

4 DB DeadLifts

2 DB Hang “Snatches”

12 DB Straight Arm Russian Swings

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2 Man Makers

2 DB DeadLifts

1 DB Hang “Snatches”

6 DB Straight Arm Russian Swings … TIME!!!

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3…2…1… GO!!!

So… I’m Going To Be Out Of The Gym For Awhile… Since Last Saturday Night… I Started Feeling Like Crap… Like Bad… But I Though It Was Just A Nasty Cold… After A Few Miserable Days… Danielley Finally Made Me Get A COVID Test… So Tuesday Afternoon… I Went To Get One Of The 10 Min Rapid Tests… And Sure Enough… POSITIVE… So… I’ll Be Out For Awhile… But I Know You Ladies & Gents Are In Good Hands With All The Coaches!!!

Mando

May be an image of 4 people and text that says 'You're dead to me boy. You're more dead to me than your dead mother. |just thank the lord she didn't live to see her son as a mermaid. Merman. Merman!'