***FRIDAY’S 730AM SESSIONS ARE CANCELLED…***
The “Rx’d” Weights Are Listed Below…
Obviously… Scale Down If Need Be…
MODifications Will Be…
Cycle 1: Power Cleans
Cycle 2: Front Squats
Cycle 3: Cleans
Just Because I’m SICK Doesn’t Mean I Forget How To Do Math… And You All Know I Love Math…
Choose Your BarBell Weight Wisely…
90 BarBell Movements… 90 GHD Sit Ups…
Happy Friday…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
***BarBell… ADV: M- 115lbs/F-85lbs… Rx’d: M-95lbs/F-65lbs… Sx’d: M-75lbs/F-55lbs…***
***GHD Sit Ups… ALL Levels… MOD: Coaches Choice…***
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For a Total of 3 Cycles…
Cycle 1…
For a Total of 3 Rounds:
15 Power Snatches
10 GHD Sit Ups
Cycle 2…
For a Total of 3 Rounds:
10 OverHead Squats
10 GHD Sit Ups
Cycle 3…
For a Total of 3 Rounds:
5 Snatches
10 GHD Sit Ups… TIME!!!
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3…2…1… GO!!!
Mando
1.6.2022 WOD & Scores…
RainCrossStrengthandConditioning 