Not Quite Sure When I’m Coming Back… I’m Waiting On The Results From My 2nd COVID Test… I’m Still Feeling Pretty Shitty… I Feel “Better”… But That Ain’t Sayin’ Much… First & Foremost… If I Still Do Have COVID… I Don’t Want To Spread It To Any Of You… Second… I Don’t Think It Exudes Much Confidence In Your Coach As I’m Standing In Front Of The WhiteBoard Trying To Explain The WOD With Snot Running Down My Nose & Coughing A Lung Out Every 10 Seconds…
For Today’s MetCon… We’ll Need To Go 3 @ A Time… Because We Only Have 3 Bikes…
That’s Fine! Just Check Your Start Time…
Make It Easy… The 1st “Heat”… Your Finish Time Will Be “True”…
The Next 3 Athletes… DON’T Start At Your Own Pace… Let’s Just Say All 3 Athletes Of The Next Heat Start @ The 2 Min Mark… Easy For The Coaches To Keep Track… Easy For You To Keep Track… You Just Subtract 2 Mins From Your Finish Time On The Clock… And So On & So On…
But After That… If You Want A Fast Time… You Better Move To Get Back To That Bike!!!
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ALRIGHT… HERE WE GO!!!
Strength…
“Single & Controlled” DeadLifts
4×5 @ 65%
MetCon…
***Wall Ball Shots… Rx’d: M-20lbs/F-14lbs… Both To The Wooden Beams…***
***KettleBell Swings… AMERICAN… Rx’d: M-53lbs/F-35lbs…***
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For Time:
15 Cal Bike
5 Push Ups
10 Wall Ball Shots
15 American KettleBell Swings
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10 Cal Bike
10 Push Ups
15 Wall Ball Shots
20 American KettleBell Swings
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5 Cal Bike
15 Push Ups
20 Wall Ball Shots
25 American KettleBell Swings… TIME!!!
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3…2…1… GO!!!
Mando
RainCrossStrengthandConditioning 