Kind Of A Re-Post…
We’re Gonna Keep Building Up Our DeadLifts…
But The Other Lifts… Presses & Squats… Will Change…
Last Week We Knocked Out Back Squats…
Today… Front Squats…
And A Whole Lot Of Them!!!
Strength Should Be Light-ish…
MetCon Should Be Super Light… MOVE FAST!!!
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ALRIGHT… HERE WE GO!!!
Strength…
Front Squats
5×5 @ 60%
MetCon…
***Rx’d: M-95lbs/F-65lbs…***
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For Time:
1 Burpee Over BarBell
1 Front Squat
2 Burpees Over BarBell
2 Front Squats…
3/3… 4/4… 5/5… 6/6… 7/7… 8/8…
9 Burpees Over BarBell
9 Front Squats
10 Burpees Over BarBell
10 Front Squats… TIME!!!
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3…2…1… GO!!!
Mando
1.11.2022 WOD & Scores…
RainCrossStrengthandConditioning 