We’re Gonna Keep Building Up Our DeadLifts…
But The Other Lifts… Presses & Squats… Will Change…
Last Week We Knocked Out Strict Presses…
Today… Push Presses…
Go Slow… Feel The Actual Movement… NO JERKS!!!
Not Everything Has To Be Fast Or For Time…
For The MetCon… An Old School Classic…
One Of The “NLI” Local Competiitons Which Was So Much Fun!!!
Fun… Meaning… Fun Watching All Of Our Young Dumb Assess Trying To Jump To A High Box… Struggling To Do A HandStand Push Up… And All Of Us Performing “Donkey Kick” Double Unders Praying To Get 1 Rep…
Good Times… But… We’ve Grown From Those Days…
Let’s See What You Got…
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ALRIGHT… HERE WE GO!!!
Strength…
Push Presses
5×5 @ 60%
MetCon…
***Box Jumps… Rx’d: M-30″/F-24″…***
***HandStand Push Ups… Rx’d: M&F… Will Allow Up To 2 AbMats… MOD: Coaches Choice…***
***Double Unders… Rxd: M&F… MOD: Coaches Choice…***
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For Time:
15 Box Jumps
3 HandStand Push Ups
18 Double Unders
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12 Box Jumps
6 HandStand Push Ups
18 Double Unders
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9 Box Jumps
9 HandStand Push Ups
18 Double Unders
—————————————
6 Box Jumps
12 HandStand Push Ups
18 Double Unders
—————————————
3 Box Jumps
15 HandStand Push Ups
18 Double Unders… TIME!!!
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3…2…1… GO!!!
Mando
1.10.2022 WOD & Scores…
RainCrossStrengthandConditioning 