***THERE WILL NOT BE A 7:30AM SESSION TODAY (THURSDAY) OR FRIDAY…***
Weather Dude Says It’s Supposed To Rain Today… Well… See… Either Way… We’ll Be Outside For A Bit…
100 Meter Run… “Pump Run”…
200 Meter Run… “Studio Run”…
400 Meter Run… To The Tree And Back…
600 Meter Run… Out To The 400 Meter Tree… Turn Left Up To The 1st Street To The Yellow Fire Hydrant…
800 Meter Run… Out To The 400 Meter Tree… Turn Left Up To The Second Street…
YOU PICK!!!
You Pick Your Poison On The DumbBells…
And… You Pick Whether You Run Or Row First…
Whatever You Pick… You Stick With…
And Don’t Forget That Vest…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
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For Time:
800 Meter Run
10 DB DeadLifts
1000 Meter Row
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600 Meter Run
8 DB Hang Power Cleans
750 Meter Row
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400 Meter Run
6 DB Front Squats
500 Meter Row
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200 Meter Run
4 DB Push Presses
250 Meter Row
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100 Meter Run
2 DB Thrusters… TIME!!!
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3…2…1… GO!!!
Mando
1.12.2022 WOD & Scores…
RainCrossStrengthandConditioning 