***No 7:30AM Session This Friday…***
“Linda”… AKA… “3 Bars of Death”… Is An Old School Classic CrossFit Girl WOD…
The “Rx’d” Version Is…
Bench Press… Body Weight…
DeadLifts… 1 1/2 BodyWeight…
Power Cleans… 75% Body Weight…
And The Actual WOD Is Without A Bike & The Reps Go From 10-1…
Lil’ Change Up For Today…
Gotta Move & Fight For That Bike…
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
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For Time:
12 Bench Press + 12 Cal Bike
12 DeadLifts + 12 Cal Bike
12 Power Cleans + 12 Cal Bike
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9 Bench Press + 9 Cal Bike
9 DeadLifts + 9 Cal Bike
9 Power Cleans + 9 Cal Bike
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6 Bench Press + 6 Cal Bike
6 DeadLifts + 6 Cal Bike
6 Power Cleans + 6 Cal Bike
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3 Bench Press + 3 Cal Bike
3 DeadLifts + 3 Cal Bike
3 Power Cleans + 3 Cal Bike… TIME!!!
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3…2…1… GO!!!
Mando
1.13.2022 WOD & Scores…
RainCrossStrengthandConditioning 