“Kalsu”…
100 Thrusters @ 135lbs/95lbs…
Starts With 5 Burpees & 5 Burpees @ The Top Of Every Min…
Well…”Not Kalsu”…
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
BarBell Work… Rx’d: M-135lbs/F-95lbs…
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For Time:
Starts With 5 Burpees & Then 5 Burpees @ The Top Of Every Min…
20 DeadLifts
20 Power Cleans
20 Front Squats
20 Push Presses
20 Thrusters… TIME!!!
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3…2…1… GO!!!
Mando
RainCrossStrengthandConditioning 