“Back To Back Squats…”

Back To Business As Usual…

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ALRIGHT… HERE WE GO!!!

Strength…

Back Squats

3×5 @ 70%

MetCon…

***BarBell Work… Rx’d: M-95lbs/F-65lbs…***

***Double Unders… Rx’d: M&F…. MOD: BarBell Lat Jumps…***

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As Many Rounds As Possible in 7 Mins:

28 Double Unders…

Then…

7 Back Squats

7 Behind The Neck Push Push Presses

7 Behind The Neck Thrusters

1 Min Rest…

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As Many Rounds As Possible in 5 Mins:

20 Double Underss…

Then…

5 Back Squats

5 Behind The Neck Push Push Presses

5 Behind The Neck Thrusters

1 Min Rest…

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As Many Rounds As Possible in 3 Mins:

12 Double Unders…

Then…

3 Back Squats

3 Behind The Neck Push Push Presses

3 Behind The Neck Thrusters… 

Then..

30 Burpees Over BarBell… TIME!!!

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3…2…1… GO!!!

Mando

1.17.2022 WOD & Scores…