Yep… Felt Good To Be Back…
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ALRIGHT… HERE WE GO!!!
Strength…
DeadLifts
3×5 @ 70%
MetCon…
***DeadLifts….. Rx’d: M-315lbs/F-225lbs…***
***Burpee Box Over… Rx’d: M-30″/F-24″…***
***Toes To Bar… Rx’d: M&F… MOD: Hanging Knee Raises…
***Double Unders… Rx’d: M&F… MOD: Coaches Choice…***
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For Time:
10 DeadLifts
10 Burpee Box Overs
20 Toes To Bar
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8 DeadLifts
8 Burpee Box Overs
16 Toes To Bar
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6 DeadLifts
6 Burpee Box Overs
12 Toes To Bar
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4 DeadLifts
4 Burpee Box Overs
8 Toes To Bar
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2 DeadLifts
2 Burpee Box Overs
4 Toes To Bar
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30 Double Unders…TIME!!!
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3…2…1… GO!!!
Mando
1.18.2022 WOD & Scores…
RainCrossStrengthandConditioning 