Think This One Sounds “Too Easy”?!?!
Let’s See How Fast You Can Go…
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***BarBell Work… Rx’d: M-185lbs/F-115lbs…***
***Wall Ball Shots… Rx’d: M-20lbs/F-14lbs… Both To The Beam…***
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For Time:
15 Power Cleans
30 Pull Ups
15 “Shoulder To OverHeads”
30 Wall Ball Shots
9 Calorie Bike… TIME!!!
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3…2…1… GO!!!
Mando
1.19.2022 WOD & Scores…
RainCrossStrengthandConditioning 