I’m Gonna Keep This Short…
The Clean & “Shoulder To OverHeads”…
It Must Be A Clean… Which Means You Catch The BarBell In A Squat… And Then Anyway You Want To For The “Shoulder To OverHead”… And Yes… It Can Be A Cluster…
The Muscle Ups… ADV Is On The Rings… Rx’d Is On The Pull Up Bar… MOD Will Be Coaches Choice…
The Snatches…
It Must Be A Snatch… Which Means You Catch The BarBell In A Squat…
Same Weight For All BarBell Movements…
Double Unders… You Either Got ‘Em Or You Don’t… MOD Will Be Coaches Choice…
Not Happy Friday…
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***BarBell Work… Rx’d: M-135lbs/F-95lbs…***
***Muscle Ups… ADV: Rings… Rx’d: Bar… MOD: Coaches Choice…***
***Double Unders… All Levels: M&F… MOD: Coaches Choice…***
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For Time…
21 Clean & “Shoulder To OverHeads”
45 Double Unders
15 Muscle Ups
45 Double Unders
9 Snatches
45 Double Unders… TIME!!!
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3…2…1… GO!!!
Mando
1.20.2022 WOD & Scores…
RainCrossStrengthandConditioning 