That Was One Hell Of A Friday WOD!!!
Hell… That Was One Hell Of A Week!!!
Hell… Competition WODs Are No Joke…
I Give You Ladies & Gents Plenty Of MODifications As Far As Weights & Movements…
Be Smart About It…
Long Term Health & Fitness…
Not… Let’s See How Much We Can F’Kin’ Kill Ourselves…
Because Guess What???If You F’Kin’ Kll Yourself…
Your F’Kin’ Useless To Me… And To Everyone Else…
I’m Not Gonna Lie… I Don’t Plan On Going To The CrossFit Games…
I Like My Back… My Spine…
I Like Being Able To Pick Up My Son…
For Those Who Are Fortunate To Claim “The Fittest On Earth”…
I Praise Them…
For Those Chasing To Get There…
I Praise Them…
For Those Who Get Hurt Along The Way…
If You’re @ My Gym… “I Told You So…”
Local Competitions Are Far From The CrossFit Games…
So Why Not Just Have Fun With Your Training?!?!
And If You Happen To Be Really Good…
AWESOME!!!
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ALRIGHT… HERE WE GO!!!
8:45AM: Saturday Sweat Sesh!!!
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Mando
“At RainCross… We Strive Towards Control… But To Acheive Control… You Have To Be Balanced… Once You Uptain Balance You Have To Keep Up Your Maintenance… But Your Maintenance Has To Be Earned… Then Your Maintenance Evolves Into Control… Then Control Turns Into Progress…”
Yea… It’s A Thinker…
1.21.2022 WOD & Scores…
RainCrossStrengthandConditioning 