Thought Thursday Was Easy???
Well… Here Ya Go…
**********************************************
ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
——————————————————–
For Time…
1,000 M Row
21 Thrusters (Rx’d: M-95lbs/F-65lbs…)
21 HandStand PushUps (Rx’d: M&F… MOD: Coaches Choice…)
500 Meter Row
15 Thrusters (Rx’d: M-115lbs/F-85lbs…)
15 HandStand PushUps
250 Meter Row
9 Thrusters (Rx’d: M-135lbs/F-95lbs…)
9 HandStand PushUps
90 AbMat Sit Ups… TIME!!!
**********************************************
3…2…1… GO!!!
Mando
1.27.2022 WOD & Scores…
RainCrossStrengthandConditioning 