Nice Friday WOD!!!
Lots Of MODifications…
But As You Should Know By Now…
Don’t Take The “MODs” Lightly!!!
Every MODification Is… Well…MODified… For Each & Every Individual Athlete…
And Every MODification Is Intended To Get You That “Rx’d” Weight Or Movement…
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ALRIGHT… HERE WE GO!!!
8:45AM… Saturday Sweat Sesh!!!
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3…2…1… GO!!!
Mando
1.28.2022 WOD & Scores…
RainCrossStrengthandConditioning 