It Was A Windy Wednesday!!! And It’s Still Supposed To Keep On Blowin’…
Hopefully That Weight Vest Weighs You Down…
And Be Careful With The Dust In The Wind…
DumbBells On DumBells On DumbBells… Pick Your Poison…
And 1 Row & Some Running…
Each Round… The Reps Stay At 5…
1 Arm DumbBell “Something”…
Whatever Side You Start With… You Stay With For All The 6 DB Movements…
Once Your Done With All 30 Reps On 1 Side… Switch Sides…
Then… You’ll Row For 500 Meters…
For Rounds 2… 3… 4… & 5… Repeat The Same Process For The DB Work… But You’ll Be Running Instead Of Rowing @ Different Distances…
With A Vest…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
Tactical Thursday 101…
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For Time…
5 1 Arm DB DeadLifts
5 1 Arm DB Hang “Cleans”
5 1 Arm DB Front Squats
5 1 Arm DB “Shoulder To OverHeads”
5 1 Arm DB Thrusters
5 1 Arm Hang “Snatches”…
Then…
Round 1: 500 Meter Row
Round 2: 400 Meter Run
Round 3: 300 Meter Run
Round 4: 200 Meter Run
Round 5: 100 Meter Run
… TIME!!!
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3…2…1… GO!!!
Mando
2.2.2022 WOD @ Scores…
RainCrossStrengthandConditioning 