Not Just For Ryker… But For So Many Kids… Adults… Suffering From This…
Most Of You Have Met Our Son… Ryker Johnnie Macias… Whether It Be In Person… Social Media… Or Me Just Shoving My Phone In Your Face… Sorry…
And As All Of You Know… Ryker Was Born With A Congenital Heart Defect (CHD…)
Well… Next Week Is CHD Awareness Week… February 7th-14th…
Every Year From February 7th-14th… “Congenital Heart Defect Awareness Week” Promotes Awareness & Provides Education About CHD…
CHD Is The Most Common Birth Defect… 40,000 Babies A Year Are Born With A Heart Defect… About 1% Of All Babies In The United States… This Means Nearly 1 In 100 Babies Are Born With A Heart Defect… Despite It’s Prevalence… CHD Research Is Underfunded Due To A Lack Of Public Recognition…
Trust Me… I’ll Get More “Personal” On This Matter In The Following Days…
But As For Today…
Today Is “Wear Red Day”…
That’s All Danielley… Our Families… & I Ask…
Just Wear Something Red…
You Don’t Have To Donate Any Money…
If You’re Coming In To Work Out… I’m Sure All Of You Have Something Red…
Red Shirt… Red Booty Shorts… Red Leggings… Red Sweats… Read HeadBand… Red Socks… Red Shoes…
But Even If You’re Not Coming Into The Gym…
Red Shirt… Red Sweater… Red Tie… Red Socks… Red Scarf… Red Beanie… Red LipStick… Paint You Nails Red…
All That Being Said… Let’s Get Those Hearts Pumpin’!!!
Sometimes… You Just Need Your Own Body For A Great WOD…
And Maybe A Jump Rope…
Don’t Let Round 1 Fool You… This Is Gonna Be Tough…
Happy Friday!!!
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
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For Time…
3 Pull Ups
6 Push Ups
9 Air Squats
18 Double Unders
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6 Pull Ups
9 Push Ups
12 Air Squats
27 Double Unders
—————————————–
9 Pull Ups
12 Push Ups
15 Air Squats
36 Double Unders
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12 Pull Ups
15 Push Ups
18 Air Squats
45 Double Unders
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15 Pull Ups
18 Push Ups
21 Air Squats
54 Double Unders… TIME!!!
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3…2…1… GO!!!
Mando
2.3.2022 WOD & Scores…
RainCrossStrengthandConditioning 