Valentine’s Day…
Most People Think About Flowers & Hearts… A Fancy Dinner… Romance…
I Still Think About All That Stuff… But… Hearts… That Has A New Definition For Me Now…
I Love My Wife To Pluto & Back…
But The Love For My Son… Changed My Life…
Today Ends CHD Week…
For Most…
For Us… It Never Ends…
OK… Back To Business…
Let’s Spend Valentine’s Day With Some Of Your Favorite Girls…
For Time…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
***BarBell… Rx’d: M-135lbs/F-95lbs…***
***KettleBell Swings… AMERICAN… Rx’d: M-53lbs/F-35lbs…***
For Time:
5 Pull Ups
5 “Clean & Jerks”
10 Push Ups
5 “Clean & Jerks”
15 Air Squats
5 “Clean & Jerks”
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400 Meter Run
21 KettleBell Swings
400 Meter Run
21 KettleBell Swings
400 Meter Run
——————————————-
5 “Snatches”
15 Air Squats
5 “Snatches”
10 Push Ups
5 “Snatches”
5 Pull Ups…TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 