If You Didn’t Get A Good “WorkOut” On Valentine’s Days… Well…
Not Much Else To Say…
Get Ready For A Sneak Attack On Your Entire Body…
**********************************************
ALRIGHT… HERE WE GO!!!
Strength/MetCon…
ALRIGHT… HERE WE GO!!!
For Time…
Double Unders: 5-10-15-20-25…
Box Jumps: 2-4-6-8-10…
GHD Sit Ups: 5-10-15-20-25…
Toes To Bar: 2-4-6-8-10…
DeadLifts…
5 @ 60%… 4 @ 65%… 3 @ 70%… 2 @ 75%… 1 @ 80%…
TIME!!!
**********************************************
3…2…1…GO!!!
Mando
2.14.2022 WOD & Scores…
RainCrossStrengthandConditioning 