Always…
But Just In Case You Needed A Reminder… Especially After Tuesday…
Literally… Every Single Movement We Perform Involves Your “Abs”… Or… Your CORE!!!
So Just Because We’re Not Doing Sit Ups Or Your “Traditional” Ab Work Outs…
That Doesn’t Mean Your Core Isn’t Being Worked On…
But… If You Don’t Believe Me… I’ll Give You Some “Ab Work’…
Those Sit Ups… Not Going Un-Broken Equals A Penalty…
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ALRIGHT… HERE WE GO!!!
***Wall Ball Shots… Rx”d: 20lbs/F-14lbs…***
*** BarBell… Rx’d: M-95lbs/F-65lbs…***
————————————————————–
Strength/MetCon…
For Time:
25 Wall Ball Shots
10 Pull Ups
5 Power Snatches…
20/8/4… 15/6/3… 10/4/2…
5 Wall Ball Shots
2 Pull Ups
1 Power Snatch…
———————————————-
150 AbMat Sit Ups… With A Twist…
———————————————-
1 OverHead Squat
2 Toes To Bar
5 Wall Ball Shots…
2/4/10… 3/6/15…4/8/20…
5 OverHead Squats
10 Toes To Bar
25 Wall Ball Shots… TIME!!!
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3…2…1…GO!!!
Mando
2.15.2022 WOD & Scores…
RainCrossStrengthandConditioning 