26 Minutes Of Your Life…
That’s It…
And… No Heavier… GO FASTER!!!
Happy Friday…
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ALRIGHT… HERE WE GO!!!
Strength…Rest Day!!! Kinda…
MetCon…
***Rx’d: M-95lbs/F-65lbs…***
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Round 1… AMRAP in 6 Mins:
9 Burpees Over BarBell
6 DeadLifts
3 Bar Muscle Ups…
1 Min Rest…
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Round 2… AMRAP in 5 Mins:
9 Burpees Over BarBell
6 Hang Power Cleans
3 Bar Muscle Ups…
1 Min Rest…
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Round 3…AMRAP in 4 Mins:
9 Burpees Over BarBell
6 Front Squats
3 Bar Muscle Ups…
1 Min Rest…
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Round 4… AMRAP in 3 Mins:
9 Burpees Over BarBell
6 Cleans
3 Bar Muscle Ups…
1 Min Rest…
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Round 5… AMRAP in 2 Mins:
9 Burpees Over BarBell
6 Push Presses
3 Bar Muscle Ups…
1 Min Rest…
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Round 6… AMRAP in 1 Min:
9 Burpees Over BarBell
6 Thrusters
3 Bar Muscle Ups… TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 