“Tactial Thursday 103/Fire Hydrant Runs…”

The “Fire Hydrant Run” Is 600 Meters Leaving From The Door &Then Back In The Gym… That Will Be The Round 3 Run..

For Round 2… The Run Will Begin Leaving The Out The Gym… To The Fire Hydrant… Down To The 400 Meter Tree… Back Up To The Fire Hydrant… Then Back Down In The Gym…

For Round 1… The Run Will Begin Leaving The Out The Gym… To The Fire Hydrant… Down To The 400 Meter Tree… Back Up To The Fire Hydrant… Down To The 400 Meter Tree… Back Up To The Fire Hydrant… Then Back Down In The Gym…

Pick Your Poison On The DumbBells…

Bike Should Be A Sprint…

DB Push Ups Are Still Chest To Deck…

And Don’t Forget Your Vest…

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ALRIGHT… HERE WE GO!!!

Strength… Rest Day!!!

MetCon…

For Time:

3 Fire Hydrant Runs

6 DB Hang Power Cleans

6 DB Front Squats

6 “Shoulder To OverHeads”

18 Calorie Bike

6 DB Push Ups

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2 Fire Hydrant Runs

4 DB Hang Power Cleans

4 DB Front Squats

4 “Shoulder To OverHeads”

12 Calorie Bike

4 DB Push Ups

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1 Fire Hydrant Run (600 Meters…)

2 DB Hang Power Cleans

2 DB Front Squats

2 “Shoulder To OverHeads”

6 Calorie Bike

2 DB Push Ups…TIME!!!

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3…2…1…GO!!!

Mando

“Get Ready To Meet Pukie…”

2.16.2022 WOD & Scores…