Something… Someone… Woke Me Up Early Friday Morning…
And Then Couldn’t Go Back To Bed…
Just Started To Think About Friday’s WOD… And… I Didn’t Like It…
Sometimes… Even Coach Messes Up…
Not All WODs “Work Out” As Planned…
So… Laying In Bed… Thinking In My Head…
I Changed It…
Was It Hard To Explain??? No…
Was It Hard To Understand??? Judging From The Looks On Your Faces & The Questions… YES!!!
But We Made It!!!
And I Feel That The Change Made The WOD Not Only More Efficient… Which Is The Main Goal… But Also… FUN!!!
And… You Excercised Your Mind!!! It Made You Think…
Don’t Lie… You Had To Look @ The WhiteBoard More Than A Few Times…
Speaking Of Change…
I Know A Lot Of You Are Off This Coming Monday…
Stay Tuned For Monday’s Schedule…
Also… Speaking Of Change…
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ALRIGHT… HERE WE GO!!!
NO Saturday Sweat Sesh…
Get Out & Enjoy The Weather Before The Rain Comes…
Or… Something You Can Do @ Home…
25 Push Ups
50 Mt. Climbers
20 Push Ups
40 Mt. Climbers
15 Push Ups
30 Mt. Climbers
10 Push Ups
20 Mt. Climbers
5 Push Ups
10 Mt. Climbers… TIME!!!
Wanna Make It Interesting?!?!
Challenge Your Spouse… Kids… Brother… Sister… Neighbor…..
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3…2…1… GO!!!
Mando
2.18.2022 WOD & Scores…
RainCrossStrengthandConditioning 