Everyone Is Slowly Getting Back Into The Groove For The “New Year’…
I Say “Slowly” Because Everyday Has Been Different Since The New Year…
Some Sessions Are Full… Some Are Half Full… Some Have 1 Or 2 Athletes… And Some… Zero…
That Being Said…
Some Of You… The Groove Never Left…
Come Next Monday… Back To A Legit Strength & Conditioning Program…
But For Now… Let’s Have Some Fun!!!
Trust Me… The WODs Are Still Going To Be Very Challenging For All Of You…
If You Think They Sound “Easy”… Cool… Try Going “Rx’d” Performing The Movements With Perfect Form Finishing With A Fast Time… Perhaps Going Un-Broken On Everything…
But Trust Me… If I Don’t Think You Should Be Going “Rx’d”… I’ll Provide An Appropriate MODification…
Founding Father’s Week…
“Washington…”
President George Washington (February 22nd, 1732-December 14th, 1799)… Was An American Soldier… Statesman… And…
Founding Father Who Served As The 1st President of The United States of America For 8 Years From 1789 Till 1797…
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ALRIGHT… HERE WE GO!!!
For Time:
“Washington”...
800 Meter Run
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2 Burpees Over BarBell
22 DeadLifts (Rx’d: M-225lbs…/F-155lbs…)
17 HandStand Push Ups (Rx’d: M&F…)
32 Double Unders
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12 Burpees Over BarBell
14 DeadLifts
17 HandStand Push Ups
99 Double Unders… TIME!!!
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3… 2… 1… GO!!!
Mando
2.21.2021 Athletes… WOD & Scores…
All Of You Did Amazing To Kick Off Founding Father’s Week!!! That Was A Long One!!!
RainCrossStrengthandConditioning 