Monday… OUCH!!! 50-53 Mins With Some MODs…
Tuesday… A Different Kind Of OUCH!!! 13-33 Mins With Some MODs…
Today’s… We’ll See… Guess It Just Depends On How Heavy You Go On The DB…
Notice I Said DB… Not DBs…
You’ll Only Need 1 DB For The Entire WOD… Plus An AbMat & A Box…
Pick Your Poison…
“Jefferson…”
President Thomas Jefferson (April 13th, 1743-July 4th, 1826)… Was An American Statesman… Diplomat… Lawyer… Architect… Philosopher… And…
Founding Father Who Served As The 3rd President of The United States of America For 8 Years From 1801 Till 1809…
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ALRIGHT… HERE WE GO!!!
For Time:
“Jefferson”…
800 Meter Run
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4 (2/2) 1 Arm DB DeadLifts
13 DB Straight Arm Russian Swings
17 DB Goblet Squats
43 AbMat Sit Ups
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7 1 Arm DB Burpee Step Overs (Rx’d: M-24″/F-20″…)
4 (2/2) 1 Arm DB “Snatches”
18 (9/9) 1 Arm DB Hang “Snatches”
26 Burpee Box Overs… TIME!!!
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3…2…1…GO!!!
Mando
2.22.2022 WOD & Scores…
RainCrossStrengthandConditioning 