Another Tough One For Wednesday…
And… Nobody Died On The Box Stuff!!!
Thursday… Another Tough One Coming… But…
Leave Your Vest @ Home Or Keep It Hanging Up…
No Tactical Thursday Thursday This Week…
No Vest This Week… I Got A Bad Joke For That… But I’m Not Gonna Type It Up…
Go HEAVY…
No…
Go As Heavy… As Safely Possible… Be Smart…
BarBell Weights…
M/F…
185/115…
155/105…
135/95…
115/85…
105/75…
95/65…
75/55…
55/35…
MOD For Double Unders… 30 Shoulder Taps + 30 Mt. Climbers…
“Lincoln”…
President Abraham Lincoln (February 12th, 1809-April 15th, 1865)… Was An American Lawyer… Statesman… And…
Served As The 16th President of The United States of America For Just Over 4 Years From 1861 Until His Assassination In 1865…
*********************************************************
ALRIGHT… HERE WE GO!!!
“Lincoln”…
For Time:
400 Meter Run
2 DeadLifts
12 (6) Hang Power Cleans (6) “Shoulder To OverHeads”
18 Front Squats
9 Thrusters
—————————————————————
65 (60 Double Unders) (5) Thrusters
18 Front Squats
15 (8) “Shoulder To OverHeads” (7) Hang Power Cleans
4 DeadLifts
1 Straight Shot Run… TIME!!!
*********************************************************
3…2…1…GO!!!
Mando
2.23.2022 WOD & Scores…
RainCrossStrengthandConditioning 