Alright… Last Day Of “President’s Week”…
Come Monday… We’re Starting A New Strength Cycle/MetCon Program…
As Of Now… No Saturday Session… If Anything Changes… I’ll Let You Know ASAP…
“Roosevelt”…
President Theodore Roosevelt (October 27th, 1858-January 6th, 1919)… Often Referred To As “Teddy” Or “T.R.”… Was An American Politician … Statesman… Conservationist… Naturalist… Historian… Writer… And…
Served As The 26th President of The United States of America For 8 Years From 1901 Till 1909…
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ALRIGHT… HERE WE GO!!!
“Roosevelt”…
For Time:
800 Meter Run
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10 American KettleBell Swings (Rx’d: M-70lbs/F-53lbs…)
27 Wall Ball Shots (Rx’d: M-20lbs/F-14lbs…)
18 Chest To Bar Pull Ups
58 Up Downs (A Burpee Minus The Push Up & The Jump & Clap OverHead…)
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(Rx’d: M-95lbs/F-65lbs…)
1 Power Snatch
6 Hang Power Snatches
19 OverHead Squats
19 Snatches… TIME!!!
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3…2…1…GO!!!
Mando
2.24.2022 WOD & Scores Will Be Up Tonight…
RainCrossStrengthandConditioning 