Been Slackin’?!?!
Well… We’re Startin’ All Over…
Don’t Be Scared…
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ALRIGHT… HERE WE GO!!!
Strength…
Back Squats
4×5 @ 60%…
Plus 1 Max Rep Set…
MetCon…
***BarBell… Rx’d: M-95lbs/F-65lbs…***
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For Time:
1 Burpee Over BarBell
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2 Thrusters
3 Front Squats
4 Push Presses
Straight Shot Run
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5 Thrusters
6 Front Squats
7 Push Presses
Straight Shot Run
———————————
8 Thrusters
9 Front Squats
10 Push Presses
Straight Shot Run
———————————
11 Thrusters
12 Front Squats
13 Push Presses
Straight Shot Run
———————————
14 Burpees Over BarBell… TIME!!!
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3…2…1… GO!!!
Mando
“You Gotta Start Somewhere…”
RainCrossStrengthandConditioning 