Great Way To Finish Off February/Start Off March & Our New Strength Cycle!!!
Don’t Stop Now… Keep On Comin’ In… Keep On Gettin’ Strong!!!
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ALRIGHT… HERE WE GO!!!
Strength…
Strict Press
4×5 @ 60%…
Plus 1 Max Rep Set…
MetCon…
***Barbell… ADV: M-185lbs/F-115lbs… Rx’d: M-155lbs/F-105lbs… Sx’d: M-135lbs/F-95lbs… ***
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For a Total of 5 Rounds:
5 Deadlifts
Hand Stand Push Ups (3-6-9-12-15…)
3 Cleans
GHD Sit Ups (25-20-15-10-5…)
Cal Row (15-12-9-6-3…)… TIME!!!
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3…2…1… GO!!!
Mando
2.28.2022 WOD & Scores…
RainCrossStrengthandConditioning 