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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
“CrossFit Games Open 22.1”
As Many Rounds/Reps As Possible in 15 Mins:
3 Wall Walks
12 DB “Snatches” (Rx’d: M-50lbs/F-35lbs…)
15 Box Jump Overs With A 1 Foot Step Down (Rx’d: M-24″/F-20″…)… TIME!!!
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3…2…1…GO!!!
Mando
3.3.2022 WOD & Scores…
RainCrossStrengthandConditioning 