Sorry For The Late/Early Post… Some Time At The Station Moving & Cleaning…
1st For Sunday…
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ALRIGHT… HERE WE GO!!!
Active Rest Day… Get Out & Do Something!!!
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Now Onto Monday…
“Change Of Scenery…”
Some Of The Equipment Has Been Moved Around In The Station…
Everything Has It’s Place… Let’s Keep It That Way…
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ALRIGHT… HERE WE GO!!!
Strength…
Back Squats
3×5 @ 65%…
Plus 1 Max Rep Set…
MetCon…
***MedBall.. Rx’d: M-20lbs/F-14lbs…***
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For Time:
25 Med Push Ups
25 Wall Ball Shots
50 Double Unders
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20 Med Push Ups
20 Wall Ball Shots
40 Double Unders
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15 Med Push Ups
15 Wall Ball Shots
30 Double Unders
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10 Med Push Ups
10 Wall Ball Shots
20 Double Unders
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5 Med Push Ups
5 Wall Ball Shots
10 Double Unders…
Straight Shot Run… TIME!!!
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3…2…1… GO!!!
Mando
RainCrossStrengthandConditioning 