“Break The Bias…”
That Is The Theme For Women Appreciation Day…
For Me… The Woman In My Life Who Have “Broken Th Biased”…
Have Always Been… My Life…
And Only To Name A Few That Raised Me…
My Mom…
My Great Grandma Delia…
My Grandma Gerry…
My Auntie Veronica…
Since Day One…
Those Women Have Raised Me To Be The Man I Am Today…
Then Came Another One…
My Sister… Alicia…
And Then… Came Danielley…
All Of The Women Above Raised Me… Driven Me… Kept Me On The Right Path…
Along The Way… I’ve Had The Privilege Of Meeting So Man Strong Women…
And I’m So Thankful For That… For Having So Many Strong Women In My Life…
Thank You… Not Just Today… But Everyday…
Thank Being Said…
Let’s “CELEBRATE” You Ladies… With… Some Ladies…
Happy Women’s Day!!!
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ALRIGHT… HERE WE GO!!!
Strength… BarBell Build Up…
MetCon…
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For Time:
400 Meter Run
15 Double Unders (Rx’d: M&F…)
15 DeadLifts (Rx’d: M-225lbs/F-155lbs…)
15 AbMat Sit Ups
15 HandStand Push Ups (Rx’d: M&F…)
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400 Meter Run
15 Double Unders
15 “Clean & Jerks” (Rx’d: M-135lbs/F-95lbs…)
15 AbMat Sit Ups
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400 Meter Run
15 Thrusters (Rx’d: M-95lbs/F-65lbs…)
15 Double Unders
15 Pull Ups… TIME!!!
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3…2…1…GO!!!
Mando
3.7.2022 WOD & Scores…
RainCrossStrengthandConditioning 