Rx’d Weight For The DeadLifts… M- 225lbs/F-155lbs…
Be Smart… It’s 100 Reps… Actually… 200 Reps Including The Bar Facing Burpees…
There’s This Crazy Important Thing In The Back Of Your Body…
It’s Called Your Spine… TAKE CARE OF IT…
Or… Don’t Be Stupid And Scale Down The Weight…
205lbs/135lbs…
185lbs/115lbs…
155lbs/105lbs…
135lbs/95lbs…
115lbs/85lbs…
105lbs/75lbs…
95lbs/65lbs…
75lbs/55lbs…
55lbs/35lbs…
Remember… There’s A 10 Min Time Cap…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
“CrossFit Games Open 22.2”
For Time… With A 10 Min Time Cap:
1 DeadLift
1 Bar Facing Burpee
2 DeadLifts
2 Bar Facing Burpees
3 DeadLifts
3 Bar Facing Burpees
4 DeadLifts
4 Bar Facing Burpees
5 DeadLifts
5 Bar Facing Burpees
6 DeadLifts
6 Bar Facing Burpees
7 DeadLifts
7 Bar Facing Burpees
8 DeadLifts
8 Bar Facing Burpees
9 DeadLifts
9 Bar Facing Burpees
————————————–
10 DeadLifts
10 Bar Facing Burpees
————————————–
9 DeadLifts
9 Bar Facing Burpees
8 DeadLifts
8 Bar Facing Burpees
7 DeadLifts
7 Bar Facing Burpees
6 DeadLifts
6 Bar Facing Burpees
5 DeadLifts
5 Bar Facing Burpees
4 DeadLifts
4 Bar Facing Burpees
3 DeadLifts
3 Bar Facing Burpees
2 DeadLifts
2 Bar Facing Burpees
1 DeadLift
1 Bar Facing Burpee… TIME!!!
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3…2…1…GO!!!
Mando
3.10.2022 WOD & Scores…
RainCrossStrengthandConditioning 