No Lies… This Friday… We’re Gonna Give 22.3 A Try…
For Those Who Don’t Know…
22.3 Is…
That Last Round… Ouch… Heavy BarBell & Hardest Gymnastic Movement…
But We’re Actually Not Gonna Start Off Easy…
We’re Gonna Build Up To The Hardest Round On Monday… Then Break It Down To The Middle Round On Tuesday… Then Break It All The Way Down To The “Easiest” Round On Wednesday… Then… Take A Break From 22.3…
And Then… 22.3 On Friday!!!
Whatever Weight/Movement You Perform Monday/Tuesday/Wednesday… You’ll Perform On Friday…
Oh Yea… And I Hope Everyone Changed Their Clocks!!!
Happy Sunday…
And… Just A Friendly Reminder…
I’m Sure… As Children…
We We’re Taught To Put Everything Back Where They Got It… Or To Clean Up There Mess…
So…
I’m Just Gonna Make Up A Random Name…
Let’s Say “Frank” At The 12:00PM Session Didn’t Put Away His Equipment… No Matter What “Equipment” It Is… Gym Or Personal…
BarBell… Plates… Box… AbMat… SkullMat… MedBall… DBs… KBs… Collars… Bands… PVC Pipes… Rowers… J-Hooks Not To How I Ask Everyone To Return To The Bottom Position Facing InWards… Jump Ropes… Water Bottles… Hoodies… Beanies… Etc. Etc.. Etc…
First… It’s Kind Of Annoying For Me…
Second…
I Hear Everything…
And I Know That People In The Next Class Get Annoyed By It As Well…
None Of This Is New…
“Smallest/Biggest” Gym In Riverside…
With The Highest Standards…
Read The Blog & Come In With A Game Plan…
Arrive On Time… Meaning Early…
Pay Attention @ The WhiteBoard… And When I Ask “Any Questions?!”… Ask Then… Not When I’m Holding The Remote Ready To Start The Clock…
Keep The Movements True To Standards…
If You Can’t Handle The Weight… Go Lightert…
If You Can’t Perform A Certain Movement… I Always Give You Plenty Of MODifications… Ain’t No Shame In Scaling…
I Can’t Count Everyone’s Reps… So Be True To Yourself… If You Wanna Cheat Reps In Order To Finish 1st… You’re Just Fuckin’ Yourself…
If You Feel The Weight Is Heavy But You Feel You Got It… Kinda… ASK FOR A SPOT!!!
Whatever Equipment You Used/Touched… Wipe Down & Put Back Where You Got It From…
Chalk…
We’re A Strength & Conditioning Gym… I Understand That There’s Gonna Be Chalk On The Floor… But Please… I’ll Use Friday For Example… If You Leave HandPrints All Over The Gym… Please Mop It Up Once Your Down… I’m Not Asking You To Mop The Gym… Just Your Area…
Again… None Of This Is New… And It Makes It Easier For The Next Class Coming In…
Thanks!
****************************************************************
ALRIGHT… HERE WE GO!!!
Active Rest Day… Get Out & Do Something!!!
****************************************************************
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 