MetCon 1st For The Next 3 Days…
Then… Once You Recover… Perform The Strength…
The Last Round Of 22.3 Conists Of The Hardest Gymnastic Movement (Bar Muscle Ups) Double Unders & The Heaviest Thurster Weight (135lbs/85lbs)…
We’re Just Gonna Ease Into What You’ll See On Friday…
After The BarBell Warm Up… You’ll Only Have 3 More Jumps To Get To Your Weight…
Guys… If You’re Going “Rx’d”… 45lbs/95lbs/115lbs/135lbs…
Ladies… If You’re Going “Rx’d”… 35lbs/65lbs/75lbs/85lbs…
You Should Be Able To Able To Do Everything Un-Broken…
You’re Heart Should Feel Like It’s Going To Explode…
You Should Collapse On The Floor…
**********************************************
ALRIGHT… HERE WE GO!!!
MetCon…
***Thrusters.. Rx’d: M-135lbs/F-85lbs…***
—————————————–
For Time:
3 Bar Musle Ups (Rx’d: M&F…)
30 Double Unders (Rx’d: M&F… MOD: Tripled Singles With A Burpee Progression Penalty…)
3 Thrusters
——————————–
2 Bar Musle Ups
20 Double Unders
2 Thrusters
———————————
1 Bar Musle Up
10 Double Unders
1 Thruster… TIME!!!
Strength…
Back Squats
2×5 @ 70%…
Plus 1 Max Rep Set…
**********************************************
3…2…1… GO!!!
Mando
RainCrossStrengthandConditioning 