A Lil’ Bit Higher On The Reps…
A Lil’ Bit Heavier On The Weight…
A Lil’ Bit Easier On The Gymnastic Movement…
Let’s See What You Got…
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ALRIGHT… HERE WE GO!!!
MetCon…
***Thrusters.. Rx’d: M-115lbs/F-75lbs…***
—————————————–
For Time:
4 Chest To Bar Pul Ups (Rx’d: M&F…)
40 Double Unders (Rx’d: M&F… MOD: Tripled Singles With A Burpee Progression Penalty…)
4 Thrusters (Rx’d: M-115lbs/F-75lbs…)
——————————–
5 Chest To Bar Pull Ups
50 Double Unders
5 Thrusters
———————————
6 Chest To Bar Pull Ups
60 Double Unders
6 Thrusters… TIME!!!
Strength…
Strict Press
2×5 @ 70%…
Plus 1 Max Rep Set…
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3…2…1… GO!!!
Mando
3.14.2022 WOD & Scores…
RainCrossStrengthandConditioning 