“The Easiest & Lightest…”

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ALRIGHT… HERE WE GO!!!

Strength…

DeadLifts…

All Sets @ 70%…

3 Singles + 2 Touch & Gos

3 Touch & Gos + 2 Singles

5 Single & Controlled

MetCon…

For Time:

7 Chin To Bar Ups (Rx’d: M&F…)

70 Double Unders (Rx’d: M&F…)

7 Thrusters (Rx’d: M:95lbs/F: 65lbs…)

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8 Chin To Bar Pull Ups

80 Double Unders

8 Thrusters

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9 Chin To Bar Pull Ups

90 Double Unders

9 Thrusters… TIME!!!

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3…2…1… GO!!!

Mando

3.15.2022 WOD & Scores…

3.15.2022 WOD & Scores…