Have Fun With This One…
Runs Are Cut In Half Each Round…
Air Squats… Get Low…
Bar Touching Burpee Will Be Performed Wherever You Plan On Doing Your Gymnastic Movements…
Many MODifications For The Gymnastic Movements… “ADV” Will Be On The Rings…
“Rx’d” Weight On The BarBell Is 95lbs For The Gentlemen… 65lbs For The Ladies…
And Don’t Forget Your Vest!!!
AND… Don’t Get Pinched!!!
Happy St. Patty’s Day!!!
Don’t Forget To Wear Your Green!!!
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
For Time…
400 Meter Run
30 Air Squats
1 Bar Touching Burpee
9 Chin To Bar Pull Ups
10 Hang Power Snatches
—————————————-
200 Meter Run
20 Air Squats
4 Bar Touching Burpees
6 Chest To Bar Pull Ups
10 OverHead Squats
—————————————-
100 Meter Run
10 Air Squats
7 Bar Touching Burpee
3 Bar Muscle Ups
10 Snatches… TIME!!!
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3…2…1… GO!!!
Mando
3.16.2022 WOD & Scores…
RainCrossStrengthandConditioning 