Hope Everyone Had A Great St. Patty’s Day…
I Also Hope You Didn’t Go Too Hard On The Green Beer & Whiskey…
Or… If You Did… Good For You!!! (I’m Too Old For That…)
But Now… It’s Time…
Time To Go To The Pain Cave…
If You’re Not Going “Rx’d”… Think About All The Weights That You Used… All The Movements That You Used… This Past Monday/Tuesday/Wednesday… Those Days Were Meant To Be Preparation For Today…
Good Luck RainCross Athletes…
And As Always… Happy Friday!!!
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ALRIGHT… HERE WE GO!!!
“22.3”…
For Time… 12 Min Time Cap:
21 Chin To Bar Pull Ups
42 Double Unders
21 Thrusters @ 95lbs/65lbs…
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18 Chest To Bar Pull Ups
36 Double Unders
18 Thrusters @ 115lbs/75lbs…
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15 Bar Muscle Ups
30 Double Unders
15 Thrusters @ 135lbs/85lbs… TIME!!!
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3…2…1…GO!!!
Mando
3.17.2022 WOD & Scores…
RainCrossStrengthandConditioning 