Great Week Ladies & Gentlemen…
You Earned A Couple Days Of “Active Rest”…
Hope Everyone Enjoys & Is Having A Great Weekend…
Monday… Back To Work
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ALRIGHT… HERE WE GO!!!
Saturday & Sunday….
Active Rest Day… Get Out & Do Something!!!
Monday…
Strength…
Back Squats
4×3 @ 75%…
Plus 1 Max Rep Set…
MetCon…
For Time:
200 Meter Run…
15 Wall Ball Shots
15 Slam Balls
12 Wall Ball Shots
12 Slam Balls
9 Wall Ball Shots
9 Slam Balls
6 Wall Ball Shots
6 Slam Balls
3 Wall Ball Shots
3 Slam Balls
400 Meter Run…
Back Up The Ladder… TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 