Pick Your Poison For The DB Work…
And Another Pick Your Poison For The Slam Ball… But… Different Movement…
If You Have EarRings… You Might Want To Take Them Off For Today’s WOD…
And Then A Nice Finisher…
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ALRIGHT… HERE WE GO!!!
Strength…
Strict Press
4×3 @ 75%…
Plus 1 Max Rep Set…
MetCon…
***1 Arm DB Shoulder To OverHeads… Pick Your Poison…***
***Burpee Box Jump Overs… Rx’d: M-24″/F-20″…***
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For Time…
6 1 Arm DB “Shoulder To OverHeads”
12 Burpee Box Jump Overs
6 1 Arm DB “Shoulder To OverHeads”
6 Slam Ball Over The Shoulders
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4 DB “Shoulder To OverHeads”
8 Burpee Box Jump Overs
4 DB “Shoulder To OverHeads”
4 Slam Ball Over The Shoulders
——————————————————————–
2 DB “Shoulder To OverHeads”
4 Burpee Box Jump Overs
2 DB “Shoulder To OverHeads”
2 Slam Ball Over The Shoulders
——————————————————————–
1 DB “Shoulder To OverHead”
2 Burpee Box Jump Overs
1 DB “Shoulder To OverHead”
1 Slam Ball Over The Shoulder
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26 “Push Up Into Squats”… TIME!!!
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3…2…1… GO!!!
Mando
3.21.2022 WOD & Scores…
RainCrossStrengthandConditioning 