Play Nice With This WOD… Depending On The Size Of The Session… It Could Get Crowded/Chaotic…
But Don’t Worry… I Always Have A Plan…
For The DumbBells & Slam Balls… Pick Your Poison…
And Don’t Forget Your Vest!!! We’re Running Today…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
DB OverHead/Front Rack Walking Lunges Across The Pull Up Rig
400 Meter Run
DB OverHead/Front Rack Walking Lunges Across The Pull Up Rig
21 Slam Balls
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DB OverHead/Front Rack Walking Lunges Across The Pull Up Rig
300 Meter Run
DB OverHead/Front Rack Walking Lunges Across The Pull Up Rig
15 Slam Balls
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DB OverHead/Front Rack Walking Lunges Across The Pull Up Rig
200 Meter Run
DB OverHead/Front Rack Walking Lunges Across The Pull Up Rig
9 Slam Balls
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DB OverHead/Front Rack Walking Lunges Across The Pull Up Rig
100 Meter Run
DB OverHead/Front Rack Walking Lunges Across The Pull Up Rig
5 Slam Balls… TIME!!!
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3…2…1… GO!!!
Mando
3.23.2022 WOD & Scores…
RainCrossStrengthandConditioning 