Last Day Of Slam Balls…
Well… At Least For This Week…
I Let Some Of You Slide Just To Get Use To The Movement… But Now…
So Many Different Parts Working In Today’s WOD…
I LOVE IT!!!
Thrusters… YUCK!!!
Slam Balls… Basically A Reverse KettleBell Swing…
Bar Muscle Ups… Just “Gym-NASTY”!!!
All That Being Said…
SOUNDS LIKE A GREAT TIME!!!
No Strength Work Today…
But Next Week…
We’re Going Up To 80% Of Your 1 Rep Max Back Squat… Strict Press… DeadLift… & Front Squat…
All Lifts… Except For The DeadLifts… Will Be…
2 Sets X 3 Reps Plus 1 Max Rep Set…
DeadLifts Will Be…
3 Singles… 3 Touch & Gos… 3 Single & Controlled…
Along With Some Competition WODs… All WODs Can Be MODified For Everyone…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
***Thrusters… Rx’d: M-95lbs/F-65lbs…***
***Slam Balls… Rx’d: A Weight You Can “Slam & Catch…***
***Bar Muscle Ups… Rx’d: M&F… ADV: Ring Muscle Ups… MODs: Many…***
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21 Thrusters
30 Slam Balls
9 Bar Muscle Ups
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15 Thrusters
21 Slam Balls
6 Bar Muscle Ups
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9 Thrusters
12 Slam Balls
3 Bar Muscle Ups… TIME!!!
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3…2…1… GO!!!
Mando
3.24.2022 WOD & Scores…
RainCrossStrengthandConditioning 