DeadLifts On A Monday?!?!
Yep… Changin’ It Up For The Last Week Of The Strength Cycle…
Normally… Back Squats On Monday…
You’ll Still See Back Squats This Week…
But We’re Gonna Start With DeadLifts In A Strength/MetCon WOD…
We’ll Warm Up With 60%… 65%… 70%… 75%… And Then…
A Nasty WOD…
Push Shots To Our “New” Targets…
No Joke…
A Couple Of Competition WODs This Week… Slightly MODified… All With 15 Min Time Caps…
And… A Little Remodel For The Rain Comin’…
And… We Got A Re-Stock Of FitAid… $3.00 A Can… You Can Always VenMo Us…
Happy Monday…
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***DeadLifts… Any Style… @ 80% of your 1 Rep Max…***
***MedBall… Rx’d: M-20lbs/F-14lbs…***
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For Time… 15 Min Time Cap…
3 DeadLifts
12 Burpees Over BarBell
12 MedBall Front Squats
12 Push Shots
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3 DeadLifts
10 Burpees Over BarBell
10 MedBall Front Squats
10 Push Shots
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3 DeadLifts
8 Burpees Over BarBell
8 Front Squats
8 Push Shots… TIME!!!
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3…2…1… GO!!!
Mando
RainCrossStrengthandConditioning 