A “Classic CrossFit Girl” WOD… With A Twist…
Let’s Throw In One Of The Most Cheated Movements In The Fitness World…
The Push Up…
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ALRIGHT… HERE WE GO!!!
Strength…
Strict Press
2×3 @ 80%
1 Max Rep Set… 20?! Yea… Good Luck With That…
MetCon…
***Double Unders… ADV&Rx’d: M&F… MOD: Mt. Climbers…***
***Push Ups… Standards In The Above Video…***
***Sit Ups… ADV: GHD Sit Ups… Rx’d: AbMat…***
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For Time… 15 Min Time Cap…
50 Double Unders
25 Push Ups
25 Sit Ups
40 Double Unders
20 Push Ups
20 Sit Ups
30 Double Unders
15 Push Ups
15 Sit Ups
20 Double Unders
10 Push Ups
10 Sit Ups
10 Double Unders
5 Push Ups
5 Sit Ups… TIME!!!
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3…2…1… GO!!!
Mando
3.28.2022 WOD & Scores…
RainCrossStrengthandConditioning 