“Quotations Marks”…
Remember… If Any Movement/Lift Is In “Quotation Marks”… You Can Perform In Anyway You Choose To…
Today… The Movement In Quotations Will Be…
DumbBell “Snatches”…
You’ll Always See DumbBell Thrusters…
Toes To Bar…
MOD… Hanging Knee Raises…
And Double Unders…
MOD… Triple Singles…
Oh Yea… And Wearing A Vest…
Happy Friday Eve!!!
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
***DB Work… Pick Your Poison… WISELY!!!***
***Toes To Bar… Rx’d: M&F… MOD: Hanging Knee Raises…***
***Double Unders… Rx’d: M&F… MOD: Coaches Choice…***
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For Time…
Starting @ The 200 Meter Turn Around Point… “3…2..1… GO!!!” Then…
1/1 1 Arm DB “Snatches”
2 Toes To Bar
3 Double Unders (9 Singles…)
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2 DB Thrusters
4 Toes To Bar
6 Double Unders (18 Singles…)
——————————————
3/3 1 Arm DB “Snatches”
6 Toes To Bar
9 Double Unders (27 Singles…)
——————————————
4 DB Thrusters
8 Toes To Bar
12 Double Unders (36 Singles…)
——————————————
5/5 1 Arm DB “Snatches”
10 Toes To Bar
15 Double Unders (45 Singles…)
——————————————
6 DB Thrusters
12 Toes To Bar
18 Double Unders (54 Singles…)
——————————————
7/7 1 Arm DB “Snatches”
14 Toes To Bar
21 Double Unders (63 Singles…)
——————————————
8 DB Thrusters
16 Toes To Bar
24 Double Unders (72 Singles…)
——————————————
9/9 1 Arm DB “Snatches”
18 Toes To Bar
27 Double Unders… (81 Singles…)
Straight Shot Run… TIME!!!
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3…2…1… GO!!!
Mando
3.30.2022 WOD & Scores…
RainCrossStrengthandConditioning 