Well… Almost… We Still Have To Re-Test In 2 Weeks…
But… The Strength Cycle Is Done… So Let’s Just Have Some Fun!!!
Be Smart About Where You Set Up… There’s Gonna Be A Lot Of Equipment Out On The Floor…
The Row… Is A Row… 500 Meters To Start & Finish…
Thrusters… Rx’d: M-45lbs/F-35lbs…
Wall Ball Shots… Rx’d: M-20lbs/F-14lbs…
Box Jumps… Rx’d: M-24″/F-20″…
KettleBell Swings… ‘MERICA!!! Rx’d: M-53lbs/F-35lbs…
The Run… Is A Run… Right In The Middle… To Planada Court & Back…
And NO… This Is NOT An April Fool’s Day Prank…
Happy Friday & 1st Day Of April!!!
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
——————————————————————————-
For Time…
500 Meter Row
25 Empty Bar Thrusters
15 Wall Ball Shots
15 Box Jumps
15 American KettleBell Swings
800 Meter Run
15 American KettleBell Swings
15 Box Jumps
15 Wall Ball Shots
25 Empty Bar Thrusters
500 Meter Row… TIME!!!
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3…2…1… GO!!!
Mando
3.31.2022 WOD & Scores…
RainCrossStrengthandConditioning 