We’re Going To Perform Alot Of Variations Of The Snatch…
We’re Going To Perform Some OverHead Squats…
We’re Going To Perform Some AbMat Sit Ups…
We’re Going To Perform Some Double Unders Or Single Unders…
And… A Whole Bunch Of Rowing And Running!!!
With A Little Twist…
I’m Going To Ladies A Gents A Few Options… 7 Actually…
You Can Either Row The Entire WOD…
Or Run The Entire WOD…
Or Perform Row/Run/Row/Run/Row…
Or Perform Run/Row/Run/Row/Run…
Or… For Those That Usually Bike Instead Of Run…
Bike The Entire WOD…
Or Row/Bike/Row/Bike/Row…
Or Bike/Row/Bike/Row/Bike…
Plenty Of Options For Everyone…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Week!!!
MetCon…
***BarBell Work… Rx’d: M-95lbs/F-65lbs…***
***Double Unders… Rx’d: M&F… MOD: Lateral Jumps Over BarBell…***
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For Time:
500 Meter Row Or 400 Meter Run
15 Hang Power Snatches
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400 Meter Run Or 500 Meter Row
15 OverHead Squats
—————————————
500 Meter Row Or 400 Meter Run
15 Hang Snatches
—————————————
400 Meter Run Or 500 Meter Row
15 Snatches
—————————————
500 Meter Row Or 400 Meter Run
30 AbMat Sit Ups
30 Double Unders… TIME!!!
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3…2…1…GO!!!
Mando
4.5.2022 WOD & Scores…
RainCrossStrengthandConditioning 