Treat It Like A Competiton WOD…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
***KettleBell Swings… ‘Merican!… Rx’d: M-53lbs/F-35lbs…***
***Thrusters… Rx’d: M-95lbs/F-65lbs…***
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For Time…
21 Burpees
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400 Meter Run
18 American KettleBell Swings
15 Pull Ups
12 Thrusters
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300 Meter Run
15 American KettleBell Swings
12 Pull Ups
9 Thrusters
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200 Meter Run
12 American KettleBell Swings
9 Pull Ups
6 Thrusters
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100 Meter Run
9 American KettleBell Swings
6 Pull Ups
3 Thrusters… TIME!!!
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3…2…1… GO!!!
Mando
4.6.2022 WOD & Scores…
RainCrossStrengthandConditioning 