First Off…
F–K The Medicine Ball As A “Guide”…
“Butt To Ball” Is Gone…
We’re Goin’ Back To The Basics… Then Slowly Makin’ It A Little Bit Harder…
It’s Not Quite “All The Squats”… But… The “Primary” Squats…
Move Slow On The Squats… Move Fast On The Burpees…
Air Squats…
Back Squats…
Front Squats…
OverHead Squats…
Nothing In The Mechanics Of The “Air Squat” Changes…
You Just Have A “Load” On Your Body…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Week!!!
Skill Work…
Squats & Burpees…
Air Squats… Back Squats… Front Squats… OverHead Squats…
MetCon…
———————————————-
***All BarBell Work… Empty…***
———————————————-
For Time…
10 Burpees
25 Air Squats
8 Burpees
20 Back Squats
6 Burpees
15 Front Squats
4 Burpees
10 OverHead Squats
2 Burpees… TIME!!!
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3…2…1… GO!!!
Mando
RainCrossStrengthandConditioning 